Welcome

Hello,

My name is Luan (pronounced Lun) Kichen. Thank you for visiting my web site. Please feel free to explore my web site.

Exercise is king as nutrition is queen. If you have a good foundation in both, you will succeed!

                                                       My Credentials
 
I graduated from West Chester University with a B.S. in Exercise Physiology with a focus in pre-physical therapy. I hold multiple personal training certifications, and plan on obtaining more certifications to maximize my knowledge, and credibility in the fitness world.

I have done private training with many different types of clients over the past years. My clients range from your elite athlete to your average Joe. All my clients have different goals, ranging from weight loss to increasing their muscle endurance etc. I specialize in diabetics and sport-specific training for tennis. I will work with you to customize the frequency, intensity, time and type of your workout routine to reach your goal. 

                                                     Why should you hire me as a trainer?

4 year degree in Exercise Physiology

Multiple training certifications

Experience (2+ years)

Proven results

Great smile

Let a professional like me help you out! Stop wasting your time reading fad diets, restrictive workouts, and pretending that you know what your doing in the gym. Do you have an orthopedic limitation that you do not know how to work out with or a clinical condition? Have someone hold you accountable for your workout, and teach you the right from the wrong.